Monday, August 23, 2010
Day 4, I need a new approach. When I used to say, "let's go on a walk" everyone would get so excited thinking it was a fun special thing. Now when I say it they cry "No! I don't want to".
so today, we walked to the pet store and back. We got the mile in without talking about it or anyone knowing we were doing it. I want to look into heart rate monitors.
so today, we walked to the pet store and back. We got the mile in without talking about it or anyone knowing we were doing it. I want to look into heart rate monitors.
Sunday, August 22, 2010
Day 2, kids went on 1/2 mile walk with 77 year old grandma while hubby and I ate chinese buffet. Then I walked them the 1/2 mile walk home. So, in a lazy way we made it a mile but that is ok because Saturday and Sunday are not "must walks".
Day 3, 8am, I snuck out with 5 and 9 year old before 2 year old woke up. They both cried to bike so I let them. 5 y.o. , who is too scared to even ride his bike with training wheels found that he'd rather walk then ride his tricycle a mile. Even the 9 y.o. by the end said that biking was too hard and she'd rather walk.
Day 3, 8am, I snuck out with 5 and 9 year old before 2 year old woke up. They both cried to bike so I let them. 5 y.o. , who is too scared to even ride his bike with training wheels found that he'd rather walk then ride his tricycle a mile. Even the 9 y.o. by the end said that biking was too hard and she'd rather walk.
Friday, August 20, 2010
The Reece Family attempts exercise. Day 1
Maybe we could be like Julie/Julia only instead of recipes we exercise and work our way up to a marathon. Ha Ha. Ok, maybe a 5k? So, my husband and I love to judge people who let their kids watch tv and play computer games all day. Till I realized, oops, that's us. we've got a 9,5 and 2 year old and we are extremely sedentary. I never thought of myself as lazy. We live next door to a great park/rec center. But the truth is, we are.
So, today starts a new day! Doctor says we should exercise 60 minutes a day. Ya right. None of us are exercisers. My husband and I will car camp and walk the dog but that's the extent of exercise. Today, I told the kids we were going to walk a mile. We could go as slow as we wanted but we were going to do it. All three were crying as we attempted to get the shoes and socks on. It's been a LONG time since we've felt socks and shoes on as crocs and flip flops are our only foot attire. We made it a mile. 22 minutes! The two year old road the second half in the stroller. The 5 year old skipped off the start line and ran for 20 steps, slowed down and cried/screamed the ENTIRE rest of the mile. TRULY cried, out loud, while I dragged him by the hand for the entire 2 and a half times around the track. We slowed to pet a little cocker spaniel and the owner of the dog asked if the 5 year old was scared of dogs because he couldn't stop audibly crying. I said, "nope, he just hates walking". I wonder what all the neighbors thought as they heard our sad kids being forced into a one mile walk. If for no other reason, I write to say, if I can get my family exercising, anybody can. But this is only day one.
p.s. - as soon as I literally dragged my 5 year old across the 1 mile mark, he let go of my hand and took off running. Ugh.
So, today starts a new day! Doctor says we should exercise 60 minutes a day. Ya right. None of us are exercisers. My husband and I will car camp and walk the dog but that's the extent of exercise. Today, I told the kids we were going to walk a mile. We could go as slow as we wanted but we were going to do it. All three were crying as we attempted to get the shoes and socks on. It's been a LONG time since we've felt socks and shoes on as crocs and flip flops are our only foot attire. We made it a mile. 22 minutes! The two year old road the second half in the stroller. The 5 year old skipped off the start line and ran for 20 steps, slowed down and cried/screamed the ENTIRE rest of the mile. TRULY cried, out loud, while I dragged him by the hand for the entire 2 and a half times around the track. We slowed to pet a little cocker spaniel and the owner of the dog asked if the 5 year old was scared of dogs because he couldn't stop audibly crying. I said, "nope, he just hates walking". I wonder what all the neighbors thought as they heard our sad kids being forced into a one mile walk. If for no other reason, I write to say, if I can get my family exercising, anybody can. But this is only day one.
p.s. - as soon as I literally dragged my 5 year old across the 1 mile mark, he let go of my hand and took off running. Ugh.
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