Day 1

Cold day. Freezing temps!
6:37-7:09 mostly brisk to slightly brisk walk about hunters glen and back. (ch. 2)
8-9am - about 2 scrambled eggs, couple handfulls of pumpkin seeds, 1/2 green pepper w/2 oz hummus.
10:30- banana
noon- 1.5 bowls parsnip chestnut soup, other half of bell pepper with another 2 oz hummus
1:30 - 1/4 roast beef, pomegranite seeds (1/3 cup?)
2:30 - finished 24 oz water, 6 oz coconut/almond unsweetened milk
4:30 - brocolli (small amount of dip) some apple slices
5:30- redskin potatoes with olive oil and garlic salt, london broil (oiled and salted)
6:00 -  1/2 apple with cinnamon, a spoonful of plain greek yogurt with raspberries and blackberries GROSS
8:00 - pecans
Feeling a little hungry
probably about 40 oz water for the day.
Day 1 is over. slight headache, most likely hormones. close to 5 pounds down but its water weight stuff obviously.
In  bed by 10:30. Lights will be out by 11.